Never in a million years would I think there is such a thing as exercising too much, and yet, here I am today telling you to not overdo it for the sake of your joints. Like everything else in life, balance and moderation is the secret.
I was always chubby as a kid so when I grew up I was determined to be fit and healthy. It started with a normal three days a week exercising routine and then I got hooked. I seriously was addicted to exercising and I was spending around two hours at the gym, every day of the week. I just didn’t know when to stop. And although the results were amazing and I felt better than ever, I was doing my body more harm than good. I ignored the first signs of joint pain until it was too unbearable for me to continue.
My joint problem isn’t life threatening but it prevents me from exercising for as long as I used to. I also had to change the way I worked out and switched to lower impact activities like swimming three times a week.
Despite all the changes, the pain would still come from time to time and that’s when I began taking the organic Chaga powder capsules. I needed an all-natural supplement that also had anti-inflammatory properties but that, preferably, wouldn’t make me feel numb or drowsy. The list of organic Chaga benefits fit all that I was looking for and then some.
It’s been a relief to be able to not compromise on all exercise and to find something that is helping me with my joint pain without having to stop my healthy lifestyle completely. Plenty of doctors didn’t believe I could do it only with organic Chaga mushroom powder and, yet, here I am telling the world about it!